Posts tagged meditation
Yoga for Teens

A Special Event for Teens with Mouse

This a great opportunity for teens to spend a series of 3 one-and-a-half hour sessions in a beautiful setting doing yoga in a class specifically designed for teens

  • 9.30 - 11.00 am on 28th / 29th and 30th December

  • Instruction in English

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A Full Moon Retreat

A full moon retreat with Katherine Miriam, Oliver James

An immersion of fitness, yoga, meditation and breathwork Held in two stunning locations of outstanding natural beauty; the luxurious white sands of Watamu and golden safari plains of Tsavo.

The retreat offers a life transforming space with interactive discussions and guidance on diet and nutrition, sleep and stress, movement and exercise, to help you make real changes to your current lifestyle. All whilst enjoying healthy, scrumptious 5 star food.

  • 18th - 23rd Feb 2019 (Watamu)

  • 23rd -25th Feb 2019 (Tsavo)

  • 1700 UK Pounds for both retreats

  • Watamu only option available

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Rhythms of Nature Yoga Retreat

Rhythms of Nature Yoga Retreat

Anjna Vekaria

Just as the seasons, the sun, the moon, the stars, and the tides have their own cycles and rhythms, so too do our bodies, minds and lives. As we learn to recognize and sync with the rhythms of the universe. We can connect more deeply to our own inner rhythms, cultivating an enduring sense of serenity and harmony to carry us gracefully through the joys and challenges of our daily lives.

Come fall in love with the rhythms of nature and immerse yourself in the practice of yoga, meditation and selfless service with Anjna

  • 3rd - 10th March 2019

  • Instruction in English

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Ayurveda, Dru Yoga and Meditation

Ayurveda, Dru Yoga and Meditation

with Vera, Winant and Lenny

Ayurveda is a 5000 year old system of natural healing that has its origins in the Vedic Culture of India. Yoga and Ayurveda come from the same source of knowledge.
In this retreat we offer you the fundamentals of traditional ayurveda. We learn about the doshas, gain insights into the body-type and how to apply it all for a healthier and joyful way of life.
The yoga, meditation and breathing classes are based on the doshas. The variety of traditional ayurvedic treatments / massages, adventures in nature and healthy vegetarian food will balance and energize your body, mind and soul.

  • 11 - 18 March 2019

  • Fully Booked

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R I S E

An enchanting coastal African Yoga Retreat

with Charlie Morgan and Ottilie Wellness

From breathtaking sunsets, sunrises, tropical blue waters, enchanting full moons and a sky full of stars you feel like you are in space - Africa truly has magic, and that is just the location.

Charlie Morgan and Ottilie Wellness are bursting to offer you this exclusive and limited space yoga retreat. A chance to feel alive, appreciate natural beauty, gain insight and feel connected, feed your body with nutritious fresh food, and explore the wondrous mind-body benefits of yoga in nature, deepening your practice and opening you up to a new way of living deeply.

  • 18th - 24th March 2019

  • Instruction in English

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Release & Rejuvenate Yoga Retreat

with Wanji & Catherine

Join the Yoga sisters Wanji and Catherine in this 3-day Power Yoga Retreat on the white beaches of Watamu. 

You will be empowered to discover what is possible for your physical body as you try something new in your physical practice (Asana), as well as exploring your mind and emotions through meditation.

  • 28 April - 1 May 2019 

  • Instruction in English

  • Shs 49,000 per person sharing room - all inclusive

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Aerial and Yoga Retreat

Breaking Ground
with Andrea, Sandra and Nichodemus

This unique retreat incorporates creative types of yoga such as Aerial, SUP and Acro to challenge our perspectives, bring us closer to nature and explore both our physical and mental bounds. Morning Yin yoga and meditation sessions will gently prepare our mind, body and soul for each full day in Watamu Treehouse’s magnificent seaside setting.

 You do not need any experience in the aforementioned types of yoga. To break ground we will do things we have never tried before. We will push the boundaries and in doing so, gain a better understanding of ourselves and greater awareness of our bodies. We will have fun, explore and learn.

  • 30th May - 2nd June 2019

  • Teaching language: English

  • 50,000/- full board shared accommodation (65,00/- single supplement)

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Pilates & Wilderness Retreat

A pilates and wilderness retreat with Katherine Miriam

A life transforming space to allow you to rest, reset, rebalance and restore the body mind and spirit.
Explore daily breath-work, natural movement and yoga classes

Held in two stunning locations of outstanding natural beauty; the luxurious white sands of Watamu and golden safari plains of Tsavo.

  • 15th - 22nd September 2019 (Watamu and Tsavo)

  • 2100 UK Pounds for both retreats

  • Watamu only option available

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DRU WORLDWIDE 5 Day Meditation Course in Nairobi

The 5 Day Meditation Course in Nairobi

With Paul Krystall and Vera Gubbels

This is a 5 day modular course that will introduce you to the wonderful world of meditation. Or if you have a mediation practice that needs a kick-start, this is a great opportunity. You will learn meditation techniques to access a deep inner peace, no matter what challenges you may be facing in life. The course is taught in modules over a number of months to give you the chance to incorporate a meditation practice into your daily life. You will learn a mixture of movement, relaxation and meditation techniques from the school of Dru Yoga. Dru is a unique style – graceful and potent, based on soft flowing movements, directed breathing and visualisation. Dru heightens positivity and deeply relaxes and rejuvenates your whole being.

  • Nov 2019-March 2020 

  • English

  • 34,000KSH

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Supercharge Your Vitality

Supercharge your Vitality
with Aja and Paul

This 3-day retreat will be all about connecting to nature, different styles of yoga, learning the fundamentals of Ayurveda, relaxation and meditation, discovering your unique constitution and creating a health plan that works for you. There will also be a cookery demonstration to help you understand how you can make little changes in your kitchen that have a big impact on your health. Breakfast, lunch and dinner will be abundant and delicious food in line with Ayurvedic principles. Come join us for an immersive weekend that we hope will change the way your relate to you body, mind and your overall wellbeing.

  • 17th - 20th January 2020

  • English

  • 50,000/- full board shared accommodation (65,000/- single supplement)

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R I S E 2 0 2 0

An enchanting coastal African Yoga Retreat

with Charlie Morgan and Ottilie Wellness

From breathtaking sunsets, sunrises, tropical blue waters, enchanting full moons and a sky full of stars you feel like you are in space - Africa truly has magic, and that is just the location.

Charlie Morgan and Ottilie Wellness are bursting to offer you this exclusive and limited space yoga retreat. A chance to feel alive, appreciate natural beauty, gain insight and feel connected, feed your body with nutritious fresh food, and explore the wondrous mind-body benefits of yoga in nature, deepening your practice and opening you up to a new way of living deeply.

  • 9th - 14th March 2020

  • Instruction in English

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Dru Yoga and Ayurveda Retreat

Dru Yoga and Ayurveda Retreat

With Vera Gubbels

Ayurveda is a 5000 year old system of natural healing that has its origins in the Vedic culture of India. Yoga and Ayurveda come from the same source of knowledge. In this retreat we offer you the fundamentals of traditional Ayurveda. We will learn about the Doshas, gain insights about the different body types and how to apply the ancient knowledge for a healthier and joyful way of living. Dru yoga, meditation and breathing classes will be based on the different Doshas, and there will also be Ayurvedic treatments/massage, guided adventures in nature and healthy vegetarian food to balance and energize your body, mind and soul.

  • 23 March - 30 March 2020

  • English

  • 1650eur (full board shared accommodation)

  • 1550eur when paid before 1st Nov 2019

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