DRU WORLDWIDE 5 Day Meditation Course in Nairobi

Dru Meditation Course - 5 Days - 1 Day a Month

With Paul Krystall and Vera Gubbels


Meditation Course description

This is a 5 day modular course that will introduce you to the wonderful world of meditation. Or if you have a mediation practice that needs a kick-start, this is a great opportunity. You will learn meditation techniques to access a deep inner peace, no matter what challenges you may be facing in life. The course is taught in modules over a number of months to give you the chance to incorporate a meditation practice into your daily life.

You will learn a mixture of movement, relaxation and meditation techniques from the school of Dru Yoga.  Dru is a unique style – graceful and potent, based on soft flowing movements, directed breathing and visualization.  Dru heightens positivity and deeply relaxes and rejuvenates your whole being.

This course will take place in Nairobi, Kenya.

  • 5 Weekend Days:

    • Module 1-Sun 17 /11/19

    • Module 2-Sun 01/12/19

    • Module 3-Sun 11/01/20

    • Module 4-Sat 22/02/20

    • Module 5-Sat 21/03/20

  • Nairobi (Lavington)

  • Kshs 34,000/- total

  • Early bird Kshs 28,000/-


 
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Meet your teachers for this course.

This is the official 5-Day Meditation course of Dru Worldwide. It will be led in Kenya by Paul Krystall who has been teaching Dru Yoga and Meditation for 13 years. Paul is based at Watamu Treehouse and has taught meditation for all six years of the Lamu Yoga Festival. Also teaching is Vera Gubbels, a Dru Yoga and Meditation teacher from the Netherlands. To her meditation is a daily practice to quiet the mind and helps her to get more insight about herself and guides her to make the right choices in life towards her life purpose. Paul and Vera have been practicing, teaching and running retreats for more than 15 years. They have seen that in this often hectic and challenging world, people are looking for stillness, calmness and peace – more than they would get on a retreat. So this course is designed to build a personal practice.

 

Structure of the Course Days

  • 10:00am start

  • Movement, Relaxation, Meditation, Instruction

  • Healthy and delicious vegetarian lunch

  • Movement, Relaxation, Meditation, Instruction

  • 5:00pm finish

What is included in this course

  • All instruction Course books

  • Teas, snacks and lunches at each module

  • Meditation evenings between some of the sessions.

Course Cost

  • KShs 34,000

  • Payable in 2 installments

  • 50% payable by 17 Oct 2019

  • 50% payable by 17 Dec 2019

Special Early Bird Price

  • KShs 28,000

  • When you pay for all 5 modules by 17 Sept 2019

 

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Getting to the venue

The house is situated on Riara Road, just next to The Junction shopping centre. It is directly opposite Valencia Gardens Restaurant, and has a small sign “Krystall” outside the gate.