Posts in 2019 12
DRU WORLDWIDE 5 Day Meditation Course in Nairobi

The 5 Day Meditation Course in Nairobi

With Paul Krystall and Vera Gubbels

This is a 5 day modular course that will introduce you to the wonderful world of meditation. Or if you have a mediation practice that needs a kick-start, this is a great opportunity. You will learn meditation techniques to access a deep inner peace, no matter what challenges you may be facing in life. The course is taught in modules over a number of months to give you the chance to incorporate a meditation practice into your daily life. You will learn a mixture of movement, relaxation and meditation techniques from the school of Dru Yoga. Dru is a unique style – graceful and potent, based on soft flowing movements, directed breathing and visualisation. Dru heightens positivity and deeply relaxes and rejuvenates your whole being.

  • Nov 2019-March 2020 

  • English

  • 34,000KSH

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Spiritual Adventures in Paradise

A weekend of yoga, meditation and adventure

Experience freedom, vitality and excitement while you let nature recharge and relax you. Treehouse will provide unique accommodation open to the elements, full board delicious food, and special activities in nature. Floating, paddling, swimming, walking, yoga & meditation.

Weekend Highlights: experience the full moon rising over the ocean and a moonlit meditation; a magical float through the mangroves with the outgoing full moon tide; a kayak or paddleboard adventure; Vinyasa and Dru yoga and meditation with Aja and Paul; healthy delicious food and friendship

  • 12-15 Dec 2019

  • Instruction in English

  • 3 nights for Shs 51,000 per person in a shared room - all inclusive

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