Posts in 2019 11
BBB Retreat 2019

Beauty, Breath and Balance

Joanne Ball-Burgess and Dionne C. Monsanto

This retreat is for any adult looking to create balance, catch their breath and remind themselves of their beauty through yoga and meditation in a beautiful natural surrounding. Enjoy a massage, vegetarian meals, floating in the mangroves and yoga twice a day as well as DIY self-care guided by Dionne and Joanne.

  • 9-13 November 2019

  • English

  • $649 shared accommodation, $849 single supplement

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DRU WORLDWIDE 5 Day Meditation Course in Nairobi

The 5 Day Meditation Course in Nairobi

With Paul Krystall and Vera Gubbels

This is a 5 day modular course that will introduce you to the wonderful world of meditation. Or if you have a mediation practice that needs a kick-start, this is a great opportunity. You will learn meditation techniques to access a deep inner peace, no matter what challenges you may be facing in life. The course is taught in modules over a number of months to give you the chance to incorporate a meditation practice into your daily life. You will learn a mixture of movement, relaxation and meditation techniques from the school of Dru Yoga. Dru is a unique style – graceful and potent, based on soft flowing movements, directed breathing and visualisation. Dru heightens positivity and deeply relaxes and rejuvenates your whole being.

  • Nov 2019-March 2020 

  • English

  • 34,000KSH

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