Posts tagged SUP yoga
Aerial and Yoga Retreat

Breaking Ground
with Andrea, Sandra and Nichodemus

This unique retreat incorporates creative types of yoga such as Aerial, SUP and Acro to challenge our perspectives, bring us closer to nature and explore both our physical and mental bounds. Morning Yin yoga and meditation sessions will gently prepare our mind, body and soul for each full day in Watamu Treehouse’s magnificent seaside setting.

 You do not need any experience in the aforementioned types of yoga. To break ground we will do things we have never tried before. We will push the boundaries and in doing so, gain a better understanding of ourselves and greater awareness of our bodies. We will have fun, explore and learn.

  • 30th May - 2nd June 2019

  • Teaching language: English

  • 50,000/- full board shared accommodation (65,00/- single supplement)

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Supercharge Your Vitality

Supercharge your Vitality
with Aja and Paul

This 3-day retreat will be all about connecting to nature, different styles of yoga, learning the fundamentals of Ayurveda, relaxation and meditation, discovering your unique constitution and creating a health plan that works for you. There will also be a cookery demonstration to help you understand how you can make little changes in your kitchen that have a big impact on your health. Breakfast, lunch and dinner will be abundant and delicious food in line with Ayurvedic principles. Come join us for an immersive weekend that we hope will change the way your relate to you body, mind and your overall wellbeing.

  • 17th - 20th January 2020

  • English

  • 50,000/- full board shared accommodation (65,000/- single supplement)

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