Yoga on a stand-up-paddleboard (SUP)
A unique activity to experience the water element
SUNRISE SUP YOGA CLASS - Selected days December through March
This activity includes a yoga class taught on a stand up paddleboard (SUP). It takes place either in the ocean at sunrise, or in Mida Creek as part of a trip. The ocean class takes place at 6.00 am and the trip time depends on the tides and wind. No experience in SUP or yoga are required to do this activity. A sense of balance is good but a sense of humour is better! The activity is done with an emphasis on safety. The yoga class lasts approximately 1 hour and is followed by a small paddle and a juice. So the experience is 1 ½ hours.
Sunrise SUP Yoga is normally offered between December and March at 6.00 am when the tide is right - about 3 days every 2 weeks. Please inquire for the actual dates
SUP Yoga as part of the MIDA Creek SUP Adventure - all year round - every day the trip is possible with advance notice. The trip lasts from 3.15 pm - just after dark
The full SUP trip is approximately 3 hour to 3,5 hours - and on request we can add the SUP Yoga onto the regular sunset trip. The full trip might include :
Transport between Treehouse and start / end of the trip
Briefing and instruction in SUP
Equipment including lifejackets, SUP, paddles
Paddling on the creek, exploring the channels
A special guided walk through the mangroves
Enjoying the sunset
And the SUP Yoga class!
On request and if it is that time of month –moonrise and SUP under the full moon.
We can add a full SUP Yoga class onto the SUP Trip for an additional Shs 1000/- per person
What is included?
Yoga class, paddleboards, paddles, lifejackets, towels, and juice and a paddle after the class for the sunrise class
And all of the above plus a SUP trip in the mangroves plus guided walks/swims and refreshments for full trip
What is not included?
KWS park tickets – from 1st November 2024 KWS may charge for entry to Marine Park/Reserve. This charge is not included and it will be necessary to pay the ticket additionally if the charge is introduced.
Cancellation Policy:
Cancellation is possible if made 48 hours or more in advance for credit or refund less 10% admin fee. Cancellations made within 24 hours of class/ trip start are not refundable or transferable. Between 20 Dec and 6 Jan, cancellations or changes need to be done 72 hour in advance of trip. Classes/Trips are in water and occur regardless of weather.
Pricing
The open SUP Yoga class costs Shs 2800 per person for our open scheduled classes and we can quote you for a private class.
For the full trips the prices depend on the number of adults and are:
9000/- for one adult
8000/- per adult for 2 adults, and
7500/- per adult for 3 or more adults.
