Dru Yoga and Meditation Resources

Transforming the world by giving people the tools to transform themselves

Dru Yoga is a therapeutic style of yoga with graceful, potent and flowing movements, directed breathing and visualisations

It is designed to be practised by people of all abilities, fitness levels and age groups

Dru has a series of educational programmes and collaborative networks where people can enjoy better health at all levels;
physical, emotional, mental, social and spiritual.

 
 
 

Dru Yoga Teacher’s Training Courses

Dru Yoga is a graceful, strong and potent form of yoga. Based on soft flowing movements, Dru Yoga works on body, mind and spirit leaving you feeling positive and empowered. Learn how to become a Dru Yoga Teacher

Dru Yoga Meditation Mastery Courses
This course is designed for meditation practitioners, spiritual seekers, yoga teachers, health professionals and coaches who want to share the benefits of meditation with others. Details of the course are found here.

Dru Retreats and Holidays
Dru Yoga and Meditation events - tasters, workshops, retreats, holidays, teacher training courses. Click here to view on DruYoga.com

Dru Studio On-Line

Hundreds of Dru Yoga and Meditation classes, as well as diverse specialized topics from menopause to stress management or manifesting your dreams. It includes sample classes, a free trial and is then £9.99 per month for unlimited access
Click here to access the Dru On-Line Studio
And here are a number of meditation offerings from the on-line studio

Dru Ayurveda

Dru offers a number of Ayurveda courses, detoxes and events, including the Ayurveda Foundation Course. Click here to view on DruYoga.com

Find a Dru Yoga Teacher or Class
Click here to find a Dru Yoga teacher near you

Dru Yoga at Treehouse

The owners of Treehouse - Paul and Aja Krystall and Vera Gubbels - are Dru Yoga and Meditation teachers. Treehouse offers yoga classes one or two times daily and Paul, Aja and Vera teach Dru Yoga. Click here for the yoga schedule - updated weekly.

Meditation at Treehouse

Treehouse maintains a 7.00 am - 7.30 am free silent sitting meditation daily on weekdays throughout the year. Everyone is welcome. We also offer a class on Sundays at 8.00 am - 9.15 or 9.30 am which normally includes meditation. Often this is Dru Meditation. Again see the website for the current weekly schedule.

Dru Yoga Retreats at Treehouse and the Lamu Yoga Festival

Each year two or more Dru Retreats take place at Treehouse - sometimes in English and sometimes in Dutch. Please inquire for details. There are always Dru Yoga and Meditation teachers at the LAMU YOGA FESTIVAL, held annually in Lamu.

Contacts for Dru Yoga Team

Aja Krystall offers Dru Yoga classes in London, Snowdonia and Kenya, as well as Ayurvedic Consultations.
Email Aja

Paul Krystall offers Dru Yoga and Meditation classes in Watamu and Nairobi.
Email Paul


Vera Gubbels offers Dru Yoga and Meditation classes in Netherlands and runs retreats to Kenya, and offers Ayurvedic Massage, Bhagavad Gita and other courses.
Email Vera