DRU WORLDWIDE 5 Day Meditation Course in Nairobi

The 5 Day Meditation Course in Nairobi

With Paul Krystall and Vera Gubbels

This is a 5 day modular course that will introduce you to the wonderful world of meditation. Or if you have a mediation practice that needs a kick-start, this is a great opportunity. You will learn meditation techniques to access a deep inner peace, no matter what challenges you may be facing in life. The course is taught in modules over a number of months to give you the chance to incorporate a meditation practice into your daily life. You will learn a mixture of movement, relaxation and meditation techniques from the school of Dru Yoga. Dru is a unique style – graceful and potent, based on soft flowing movements, directed breathing and visualisation. Dru heightens positivity and deeply relaxes and rejuvenates your whole being.

Nov 2019-March 2020
English
34,000KSH

2020 03, 2019 11, 2019 12Watamu TreehouseNovember 15, 2018meditation

Dru Yoga and Ayurveda Retreat

Dru Yoga and Ayurveda Retreat

With Vera Gubbels

Ayurveda is a 5000 year old system of natural healing that has its origins in the Vedic culture of India. Yoga and Ayurveda come from the same source of knowledge. In this retreat we offer you the fundamentals of traditional Ayurveda. We will learn about the Doshas, gain insights about the different body types and how to apply the ancient knowledge for a healthier and joyful way of living. Dru yoga, meditation and breathing classes will be based on the different Doshas, and there will also be Ayurvedic treatments/massage, guided adventures in nature and healthy vegetarian food to balance and energize your body, mind and soul.